free classes

Free Vibes.

Not sure about trying my live classes? Please enjoy this selection of my Zoom classes which will give you a good sense of my teaching. They are typical of the type of classes I teach whether online or in-person. Whatever you need I’ve got something to keep you moving.

Weekend Vibes – 26/02/2021

Working to open the shoulders to build up to pincha maharasana. This class is for all levels – just do what you can do. Start in a comfortable seated position so we can begin with a high energy breathing practice. Spotify playlist Friyay yoga tunes

Morning Vibes – 25/02/2021

Wake up with an invigorating practice that focuses on finding your centre through some balancing work. Nice easy start in a standing position. Spotify playlist Morning movements

Evening Vibes – 15/02/2021

Hip opening class. Let’s bring in a more yin feel to your yang practice to calm you down for the evening. Find a wall space and a bolster if you can but these aren’t props aren’t necessary. This will be a slow practice but you can make it as intense as you want it to be. We’ll hold space for ourselves to explore what’s going on in our bodies. Spotify playlist Monday night yoga tunes

Weekend Vibes – 22/01/2021

Surf inspired flow. This class is a bit different from my usual classes; it’s more creative, playful, intense, and utilises explosive strength. Modify when needed. This is a challenging class perfect for surfers or anyone who wants a high intensity class. Begin in a comfortable, seated position.