yoga

yoga

Yoga is Union, using movement and breath to practice conscious awareness of the present moment we can tap into our inner Super Hero physically and mentally. Yoga has no limitations and there is a unique style of yoga to suit your needs,
Styles of Yoga i offer:

  • Vinyasa Yoga (flow Yoga)
  • Power Yoga
  • Gentle Flow Yoga
  • Yin Yang Yoga
  • Yoga sculpt
  • Acro Yoga
  • Yoga Nidra
  • Meditation
  • Yin Yoga
  • Handstand Flow Yoga

Workshop Offerings:

  • Firm Foundations,
  • Flip Fear Upside Down,
  • Explore your Core,
  • Power And Resiliency of Body and Mind,
  • Connect Strong (Acro/Partner Yoga)
  • The Art of Touch
  • Complete Practice