yoga

Yoga.

Yoga is Union.
Using movement and breath to practise conscious awareness of the present moment we can tap into our inner Super Hero physically and mentally. Yoga has no limitations and there is a unique style of yoga to suit your needs.

Types of yoga I offer.

Vinyasa flow | Power flow | Gentle flow |
Handstand flow | Sculpt | Acro |
Yin yang | Yin | Nidra | Meditation |

Workshop offerings.

Firm Foundations |
Flip Fear Upside Down |
Explore Your Core |
Power and Resiliency of Body and Mind |
Connect Strong (acro/partner yoga) |
The Art of Touch |
Masterclass: A Complete Practice |